The aim
Find the beliefs behind avoiding the pain, and challenge each one.
What you get
- 11 beliefs you rate from 0% to 100%
- A personal report with a self-talk for each belief you rate 50% or more
- Two free exercises: What Do I Avoid?, and Friend or Foe
- Free. Your report opens as soon as you finish, and a copy goes to your email.
From my researchIn my research, running away from pain (avoiding reminders, thoughts and feelings about the breakup) was associated with more breakup grief and general distress, not less.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
