Coming soon
If you can’t let go, it’s because part of you hasn’t accepted it’s over.
In your head, you have. Your gut hasn’t caught up. That’s why nothing you’ve tried has worked.
Acceptance isn’t the start of your emotional recovery. It’s the end of it.
Most books about heartbreak assume you’ve accepted your breakup. The Acceptance Guide to Breakup Recovery starts with the part they skip: how to actually accept it, step by step.
Join the launch list and get resources I don’t share on my website, and the first chapter when the book comes out.
Does this sound like you?
Signs your gut isn’t convinced
These are just a few.
- Memories pop into your mindand they still upset you.
- You wait for your exto come back.
- You’re angryat how they treated you.
- You wonderwhy it ended.
I know it’s over. So why can’t I let go?
Because knowing isn’t the same as accepting. Your head got the message. Your gut didn’t.
Who wrote it
Dr. Silvia Buet González
I’ve worked in the UK for over 35 years as a psychologist and a BABCP-accredited cognitive behavioral psychotherapist.
For my PhD at Queen’s University Belfast, I spent seven years asking one question. Why can’t some people get over a breakup?
The answer wasn’t time. It wasn’t who ended it. It was what people did next, in their head. This book is how to change that.
Questions
Before you join
When is the book out?
Soon. I’m putting the finishing touches to it now. Join the launch list and you’ll be the first to know, before anyone else.
What do I get on the launch list?
Resources I don’t share on my website, and the first chapter as soon as the book comes out. I’ll also email you on launch day.
Is this book for me if I was the one who ended it?
Yes. In my research, who ended it made less difference than people think. What kept people stuck was what they did next, in their head. That’s what this book works on.
Does it replace therapy?
No. It’s a self-help workbook based on CBT. If you’re struggling to cope, or you’re in crisis, please speak to your doctor or a mental health professional.
Be the first to read it.
Join the launch list. I’ll send you resources I don’t share on my website, and the first chapter as soon as the book comes out.