The aim
See what you avoid since the breakup, and choose your first step.
What you get
- A check of the kinds of avoidance, in your head and in what you do
- Your first step
- Sent to your email.
From my researchIn my research, avoidance of memories, places and feelings was associated with more breakup grief and distress, not less.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
