The aim
Find the beliefs behind analyzing why it ended, and challenge each one.
What you get
- 10 beliefs you rate from 0% to 100%
- A personal report with a self-talk for each belief you rate 50% or more
- Two free exercises: Careful What You Wish For, and Pros and Cons of Knowing Why It Ended
- Free. Your report opens as soon as you finish, and a copy goes to your email.
From my researchIn my research, understanding the reasons for the breakup wasn’t associated with more grief. Going over them was.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
