The aim
Decide if the search for the reasons is worth it.
What you get
- Two baskets: what wanting to know gives you, and what it costs you
- Room for at least 10 pros and cons
- Sent to your email.
From my researchIn my research, understanding the reasons for the breakup wasn’t associated with more grief. Going over them was.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
