The aim
Let go of the hope of getting back together, day by day.
What you get
- Techniques to use every day
- Sent to your email.
From my researchIn my research, hoping to reconcile had the strongest association with breakup grief. Expecting to reconcile wasn’t associated.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
