The aim
Know which beliefs about your anger to challenge.
What you get
- The anger themes behind the situations that make you ruminate
- Sent to your email.
From my researchIn my research, going over anger-provoking situations had the second strongest association with breakup grief.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
