The aim
Challenge one belief behind your anger rumination, and end with a self-talk.
What you get
- Two worked examples with ten counter-arguments each
- Your own belief, step by step
- A self-talk to finish
- Sent to your email.
From my researchIn my research, going over anger-provoking situations had the second strongest association with breakup grief.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
