The aim
Find out where you’re stuck, so you know which tool to use first.
What you get
- 20 questions, 3 to 4 minutes
- A personal report on the 7 blocks, showing the ones that need attention
- A free tool for each block that needs attention
- Free. Your report opens as soon as you finish, and a copy goes to your email.
From my researchIn my research, these 7 blocks were associated with more distress after a breakup.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
