The aim
Decide whether you really want to know the real reasons for the breakup.
What you get
- Two letters: one asking an ex for the real reasons, and the reply
- A warning before the reply, so you choose when to read it
- Three questions to answer after you read them
- Free, sent to your email.
From my researchIn my research, understanding the reasons for the breakup wasn’t associated with more grief. Going over them was.
A look inside
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
