The aim
Cope with painful reminders instead of avoiding them.
What you get
- 11 self-talks to use when a reminder hits
- Free, sent to your email.
From my researchIn my research, avoidance of memories, places and feelings was associated with more breakup grief and distress, not less.
A look inside
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
