The aim
Stop going over anger-provoking situations, so they stop running your days.
What you get
- 14 beliefs you rate from 0% to 100%
- A personal report with a self-talk for each belief you rate 50% or more
- Two free exercises to help you challenge your anger
- Free. Your report opens as soon as you finish, and a copy goes to your email.
From my researchIn my research, going over anger-provoking situations had the second strongest association with breakup grief.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
