The aim
Feel less close to your ex, so you miss them less.
What you get
- 15 practical techniques you can start today
- Free, sent to your email.
From my researchIn my research, how close you felt to your ex when it ended was associated with more breakup grief.
A look inside
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
