In this video
- What anger rumination is.
- What it’s associated with in my study, including depression and, surprisingly, wanting to get back together.
- The four signs that anger rumination is a problem.
- Sent to your email.
From my researchIn my research, going over anger-provoking situations had the second strongest association with breakup grief.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
