In this video
- Why going over the reasons for the breakup can lead you to fill the gaps badly.
- How not understanding the reasons can turn into self-blame, and into intrusive thoughts and images.
- What I found in my study about people who tried to make sense of the reasons.
- Sent to your email.
From my researchIn my research, understanding the reasons for the breakup wasn’t associated with more grief. Going over them was.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
