The aim
Find out which mental process one thought or image is, so you can use the right technique.
What you get
- A short quiz about one thought or image about your ex
- Your result: intrusion, rumination or worry
- Sent to your email.
From my researchIn my research, intrusions (thoughts and memories that pop in uninvited) on their own explained about 65% of breakup grief.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
