The aim
Solve a worry that has a solution, step by step, instead of going over it.
What you get
- A 17-minute video
- A worked example: how I used the 7 steps after my own breakup
- Exercise 1: Transform Your Worries Into “What If” Questions
- Exercise 2: The 7-Step Problem-Solving Form, from defining the problem to evaluating your decision
- Sent to your email.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
