The aim
Track how much you miss your ex, day by day, and see the trend.
What you get
- A printable record for two months, with a graph
- A spreadsheet that draws the graph for you
- Sent to your email.
From my researchIn my research, how close you felt to your ex when it ended was associated with more breakup grief.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
