The aim
See how far you’ve disengaged from your ex, emotionally and behaviorally, and plan what to change.
What you get
- A self-assessment of 10 areas, from love and interest to contact and intimacy
- An action plan for each area
- A PDF you can fill in on screen or print
- Sent to your email.
From my researchIn my research, how close you felt to your ex when it ended was associated with more breakup grief.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
