Stuck points
7 Reasons Why You Can’t Get Over Your Breakup
My 2018 study looked at why some people get over a breakup quickly while others stay stuck. These are seven of the reasons I found.
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Anger rumination
Why Am I Still So Angry At My Ex? I Can’t Stop Ruminating.
In my research, going over anger-provoking situations had the second strongest association with breakup grief. Why we keep doing it, and how to stop.
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Closure and why it ended
Moving On Without Closure: When You Don’t Know Why It Ended
In my research, understanding the reasons for the breakup wasn’t associated with distress. Going over them was. Here’s why the answer may not set you free.
Read the articleWhich stuck points are affecting you?
20 questions, 3 to 4 minutes, and a personal report with your results.