In this video
- The two types of intrusions you can have after a breakup.
- How intrusions differ from rumination.
- Why shutting them out doesn’t work, and what to do instead.
- Sent to your email.
From my researchIn my research, intrusions (thoughts and memories that pop in uninvited) on their own explained about 65% of breakup grief.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
