The aim
Stop checking on your ex, contacting them and going over them in your head, with techniques you choose.
What you get
- 16 behavioral techniques to choose from
- 5 cognitive techniques to choose from
- A PDF you can fill in on screen or print
- Sent to your email.
From my researchIn my research, seeking closeness to your ex (proximity seeking) was associated with more breakup grief.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
