The aim
See which ways of seeking closeness to your ex you use, and what they do to you.
What you get
- A check of 7 ways of seeking closeness, in what you do and in your head
- Why you use them, and how they may be affecting you
- A PDF you can fill in on screen or print
- Sent to your email.
From my researchIn my research, seeking closeness to your ex (proximity seeking) was associated with more breakup grief.
Created by
Author and psychologist. Over 35 years of experience in the UK as a BABCP-accredited CBT psychotherapist. PhD research on breakup distress at Queen’s University Belfast.
